We Are Not Alone (WANA)
A 6 week programme for women
Sometimes life gets in the way. Financial pressures, relationship breakdown, isolation, low confidence. These things can build up quietly until it feels impossible to see a way forward.
A space to take things one step at a time
We Are Not Alone is a 6-week group programme for women who are ready to take a small step. Not a giant leap, just a step.
The programme runs as a closed group, the same women, every week, for 6 weeks. That consistency helps create real trust, honesty and connection.
Together, in a safe and supportive space, participants explore what has been holding them back, find their voice, build confidence and begin to take ownership of their own future.
Support Throughout the Programme
Each week focuses on one piece of the puzzle , from understanding barriers and navigating services, to building confidence and looking ahead.
Every session ends with a small personal goal, and the following week begins with sharing what happened when you tried.
WANA is facilitated by an experienced professional and supported throughout by our community navigator, who is on hand to help with benefits, local services and anything else you may need.
Support Beyond the Sessions
Sanctuary Wellbeing Days
Sometimes the most powerful thing you can do is stop.
A nurturing day of therapeutic massage, a guided sauna session and a shared lunch in a warm and welcoming space. There is no agenda, no pressure and no expectations. Just a day to breathe, be looked after and spend time with other women.
Available to women referred through our partner organisations.
One To One Counselling
Our one-to-one counselling sessions offer a confidential, private space for women to talk openly, without judgement and without pressure.
Sessions are delivered by a qualified and accredited counsellor.
You can take the time you need to talk, reflect and be listened to in a safe and supportive environment.
Available to women taking part in our programmes, by referral.