Living Well
Space to breathe. Space to grow.
Living Well is a free, 8-week wellbeing programme for disabled residents and people with long-term health conditions in Barking and Dagenham.
It’s a warm, supportive group, not a clinical setting, where you can build confidence, connect with others, and get support at your own pace.
Starts: 27 October 2026
When: every Tuesday from 11am to 1pm, for 8 weeks
Where: Barking Learning Centre, 2 Town Square, Barking IG11 7NB
Cost: Free
Places: limited
There’s no pressure, and nothing is about ‘proving you’re ready for work.’ This is about you and your wellbeing.
How to Join
Living Well is delivered in partnership with DWP Barking and Dagenham. Ask your DWP coach to book your place, or get in touch with us directly.
Email: info@communitywellbeingcic.org
Phone: 07889 008 828
What’s Included
A weekly group: Each week an experienced facilitator leads the group, to build confidence and connect with others at your own pace.
Sanctuary wellbeing days: A nurturing day of therapeutic massage, sauna and lunch.
One-to-one counselling: Sessions are available, in a confidential, safe space to talk and be heard.
Gentle movement: Yoga, chair yoga, relaxation adapted to suit you. No experience needed.